After my nearly week long posts of deep thinking, priorities and reflection, I thought I should talk about something less deep- Fooooooood!
So, this morning I want to share with you what I have been eating for breakfast.
Some of you may remember that I went on the Flat Belly Diet in mid-January.
I have since lost 18 pounds.
When I began it, there were many choices for breakfast in the book.
This was one of my favorites and now I have been eating it for months every day.
Seriously- doesn't it look like dessert?
But, it is yummy and oh sooo healthy.
Here are the goods-
1 and a half cups Kashi Whole grain puffs
6 oz. Fat Free French Vanilla Yogurt
2 Tbsp. chopped almonds
Fruit- you can add some slices of banana and apples like I have here or a half a cup of seedless red grapes or a tablespoon of raisins.